Our vacation has come to an end. I’ve blasted your Instagram and Facebook feeds with pictures, making up for all of the years that I forbid to have my picture taken. I’ve beaten Wes at putt-putt (he beat me in the rematch), and I’ve tasted all of the delights that Myrtle Beach has to offer. All in all, I would call that a success.
It was made abundantly clear to me that our vacation was over, when about an hour into our ride home, Tyson puked a whole sippy cup of milk up all over his carseat. It was made clear again, when he did the same thing a couple of hours later. Just in case I didn’t get the messaged, we drove straight from the beach to a baseball game, after which I picked Levi up at his Dad’s house, and he too puked in the driveway before we could leave. My vacation is officially over! It’s back to the real world of puking children, birthday parties, and baseball games.
It’s great to be able to get out of town for a while and have some fun, but when you’re trying to lose weight, it can also be a stressful time of trying to stay on track. I wanted to share my vacation strategy while it’s still fresh in my mind, so that hopefully the next time you go on vacation, you don’t have to beat yourself up.
Wait For It…
So here’s my big earth-shattering advice for sticking with a diet while on vacation. My advice is, don’t.
First, I guess I should mention, that we normally take a vacation once a year. For me, this is time spent with my family, resting, having fun, and being carefree. This is the one week of the year, that I allow myself a free pass to not measure, plan, or calculate my meals. During this week, I just listened to my body and ate what I was craving. Eventually that meant switching from a two piece bathing suit, to a one piece, but that’s okay.
Most mornings, I stuck to my normal breakfast of overnight oats and iced coffee. But I also allowed myself to enjoy a breakfast at Paula Deen’s
one morning, stuffing myself with some delicious Apple Cinnamon French Toast and Hash Brown Casserole, that I’m certain contained actual potato chips.
Most days for lunch we had bologna sandwiches on the balcony, after a morning on the beach. Other days we had hamburgers and fries at River City Grill, while Tyson had crayons and cheetos.
My strategy on vacation is to not worry about how many calories, carbs, fats, or proteins I’m eating, while trying my best to not make myself sick. It’s amazing to me, how my body responds now to the way I used to eat all of the time. It’s hard to tell if my body just can’t handle eating that way anymore, or if I just got used to feeling bad when I ate that way regularly. Either way, the meal that really hit that message home to me this week was my delicious breakfast at Paula Deen’s.
It was amazing, and I would totally eat it again, just to be able to say I had sampled Paula’s breakfast, but man did I feel that meal for the entire day after, which was why I chose to eat a salad for dinner that night.
What About Exercise?
My “go with the flow” attitude for food on vacation, also goes for working out. I would love to tell you that I was up at the crack of dawn, doing boot camp classes on the beach at sunrise, but that definitely wasn’t the case. I basically just did what I felt like doing. Some mornings I got up before Tyson and did some gentle yoga, and one morning I snuck away and walked a couple miles of the beach. I did have a little activity, but there was no structure or reason to any of it. I just did what felt good and relaxing. On vacation, I don’t have any plans for crushing workouts, or staying on track with my food, I just remember that this is a lifestyle, and not a diet with a deadline.
So what happens now? This morning I stepped on the scale, to assess the damage. Before we left for vacation, my weight was already up a couple pounds because I was getting ready to start my period. The morning we left, I was 135 lbs, and this morning, the day after we got home, I was at 140.4 lbs. It’s important for my sanity, to remember that these pounds are not pounds of fat. It would be pretty crazy to gain 5 pounds of pure body fat in 6 days.
To gain 1 pound of fat, it would mean eating 3,500 calories above my maintenance calories. Meaning, I would have to eat close to 6,000 calories a day to gain that much body fat. These pounds are mostly water weight, and can be lost again just as easily as they were gained.
To get these extra few pounds off, I’ll tell you what I’m not going to do. I’m not going to be going into a crazy, restrictive diet. I’m not going to be doing any detoxes, or flushes, or fasts. What I’m going to do is just pick back up where I left off. Making this a lifestyle isn’t about what you do one week on vacation. You aren’t going to undo all of your hard work in one week. The key is, jumping right back into your routine when you get back. Shortening the amount of time it takes you to get back to business is the key. Just like I had to immediately leave the beach and jump right back into puking children and baseball games, this morning I got up like I normally would, and hit the gym before I had time to talk myself out of it. I had one more “splurge” meal, at Tyson’s 2nd birthday party today. Because…cookie cake. Then I went to the grocery store and bought all of my food for meal prep tomorrow.
Everyone loves to enjoy themselves and loosen the reigns on vacation, and I’m no different. I hope by me sharing my thoughts on vacation, it will help you see that losing weight long term, and changing your lifestyle, doesn’t mean depriving yourself for the rest of your life. You can go on vacation, relax, and enjoy time with your family, without worrying about sticking to a “diet” or fitting in structured exercise. Reducing the amount of time it takes you to get back into the swing of things is the key to continuing to make progress toward your weight loss goals.
It’s all about finding the balance that helps you sustain your weight loss long term, without making you feel deprived.