You Know What They Say About Assumptions

If you’ve known me at all over the past decade, you know one thing for sure. Whether we’ve worked together, been close friends, or even just friends on social media, one thing is clear. My weight has fluctuated, A LOT.

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Me at 22, Levi at about 8 months

From school, job changes, having babies, crash diets, and finally lifestyle changes, it’s been a roller coaster for my poor body.

If there’s one standout, positive thing that my weight fluctuations have given me, I’d say it’s perspective.

Over the past 10 years, I feel like I’ve had the opportunity to experience life in so many different body types. From sedentary to active. To morbidly obese, to “skinny fat”, to lean. From a size 22+, to a size 4, and everywhere in between.

Embarrassing Thoughts

I know the thoughts that can go through your mind in each of these bodies, and one thing that I’ve come to realize lately, is how much we can judge people at the other end of the spectrum. It’s easy to look at a stranger at face value, and assume all kinds of things about them when you’ve never lived life in their body, or in their shoes.

When I was obese, I assumed that the thin people of the world made all kinds of judgments about me. But honestly, I had a lot of opinions about them too.

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Me after many crash diets, at 25, Levi at 3

I figured that they were just genetically lucky. They didn’t have to work for their body, or think about what they ate. If I saw a thin girl at a restaurant scarfing down a plate of nachos, my mind would subconsciously jump to conclusions right away.

“Must be nice!”

“I bet she won’t look like that after she has kids.”

“I wish I could eat whatever I felt like and not gain weight, but I wasn’t blessed with her metabolism.”

These types of things would race through my mind about her, and then I would start on myself:

“You were just destined to be overweight.”

“You’ve ruined your body, you’ll never look like that.”

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Age 28, about 5 months postpartum with Tyson

“You’re lazy, and not disciplined enough to ever look like that.”

The way we compare ourselves to each other, and the things we say to ourselves can be awful. But I didn’t just limit my judgmental thoughts to eating interactions…oh no! If ever there was a time when I was disgusted with myself enough to actually try to go to the gym and lose weight, I would automatically start judging those dang skinny girls at the gym too.

“You can’t seriously enjoy this, and clearly you don’t need to lose weight, you must be here to meet a man.”

And then to myself:

“Why are you even bothering? This is awful and you’re not going to be able to keep this up for as long as it’s going to take to lose weight.”

“You’re wasting your time.”

I judged “fit” people, and I assumed that they were judging me too. All of these things I told myself, I just assumed were the things that they were thinking too.

Switching Seats

Over time I learned to turn those thought off.

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Age 29, Thanksgiving Day, the day before I started pulling myself out of the hole.

I pushed those thoughts to the side, because my need to accomplish my goal, was bigger than what other people might be thinking. I had to quit caring what other people thought, and learn to keep my eyes on my own paper.

One day, I finally looked up, and realized I had somehow changed seats. I looked in the mirror, and aside from a little loose skin and some pretty gnarly stretch marks, I was starting to kind of look “fit”. I was starting to be able to actually see my muscles in places, and I truly enjoyed my time spent in the gym. I had a whole new perspective, that I had never had before.

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Age 30, down 114 pounds tracking macros and lifestyle changes

I didn’t worry anymore about what people thought about me in the gym, and I began to notice how I wasn’t spending as much time comparing my body or my eating habits to img_3294others either.

Now when I see a “skinny” girl at a restaurant shoveling down a cheeseburger, I don’t think, “must be nice!” Now I think, “Yes! Cheat meal!” I realize that I always just assumed that she was just one of the lucky ones…one of those blessed few who could eat whatever they wanted and have the perfect body. Now I have enough knowledge about nutrition to realize, she probably doesn’t. She probably doesn’t eat that way all of the time like I used to. Because if she did, her body probably wouldn’t be able to keep up with all of those extra calories either. Maybe she’s been tracking her macros all week, just waiting for this special “cheat meal”. Or maybe she has far worse issues with food, and that’s the only thing she’s eaten today. You just never know.

Maybe that “fit mom” at the gym is just like me too. Maybe she didn’t always look that way, and maybe she truly enjoys that little bit of alone time she steals for herself each day. Maybe she really needs that time to focus, unwind, and feel good about herself before she goes home and has to wipe snot and poop for the rest of the day.

Now that I’m on the other end of the spectrum, I feel like I have a unique perspective, not on either extreme, but from somewhere in the middle. I understand why that thin mom loves the gym and how she balances her diet. But I also remember being in that other body, feeling judged, and tired, and like I was chasing my tail…caring so much about how my body looked to other people, but trying to pretend I didn’t.

I Totally Get It

I see that gym-lover, and I think, “Good for her. I totally get it, I’ve got a long day ahead too. Blast that music girl, forget that to-do list for an hour! You’re a beast!”

And when I see that person, just at the beginning of their weight loss or fitness journey, I make no assumptions about their lifestyle, why they gained weight, their eating habits, and especially not about what they’re capable of. The only thing I’m thinking is, “Good for her. I totally get it. I hope you find a way to feel comfortable here, your body is just as capable as anyone in here, and I hope you keep going. The way you feel right now will pass, just give it some time.”

You Know the Saying

You know that saying about assumptions? It’s true! We should never, ever assume that we know another person’s lifestyle, or body, or motives.

I can without a doubt tell you, that my current lifestyle and body type are my favorite so far. But shockingly, I can say now, that I do feel lucky to have had the experience of living in my body, in so many different stages. I feel like it’s given me the gift of perspective, and I hope that I can use my perspective to help some else realize how capable they are, and that they can view their life from a different seat whenever they choose to.

The 5 Phases of The Diet Cycle

Every time I’ve tried to lose weight in the past, I typically would follow the same pattern. I moved through the different phases of dieting sometimes over a few weeks, and sometimes over a few days, but I always moved right through them, not really knowing how to break the cycle, and make myself stick with it.

When I started losing weight this time around, I really didn’t want to shout it from the rooftops that I was trying to lose weight.img_0775-1 It was very apparent that I had put on a lot of weight in a short amount of time, and I figured that every one probably knew that I wanted to lose the weight. I had no desire to make it my plans public, I just wanted to quietly get the weight off and start feeling like myself again.

Because I wasn’t really into getting support from people in person, I turned to learning from people online, who had been successful in their own weight loss attempts. I found people on YouTube, and Instagram, that had done the thing that I wanted to do. I found people that I could relate to, and who I felt like had truly found the “lifestyle change” that I wanted to learn how to achieve. I learned so many tips and tricks, by figuring out their mindset and what helped it finally click for them this time. It also helped me to see that the things that I was going through were completely normal and typical, and helped me see, that if all of these other people, could figure out how to break the diet cycle, then I could too.

Typically, when you’re stuck in the diet cycle, I feel like there are similar phases that we all go through, over and over again. Let’s break them down, have a good laugh at ourselves, and then I’ll attempt to explain how it finally clicked for me, and how I broke the cycle.

Phase 1: Fed Up

No pun intended, but the first phase for me, was always “fed up”. These are some of my thoughts during phase 1.

“Good Lord, how did you let yourself get this big?!”

img_0782“You literally have outgrown your last pair of jeans, so I guess you’ll have to go just one pair in the next size up so you don’t suffocate.”

“You look awful.”

Such nice words and sentiments. Phase one is all about being disgusted with yourself, and being in complete disbelief that you’ve let it get this out of hand. Phase 1 is the pinching and squeezing your fat rolls in the mirror phase. It’s a real treat. Let’s just move on.

Phase 2: My Body is a Temple

Phase 2 is the action phase. Your body is your temple. You’ve had enough of treating yourself like garbage, and you’re ready to do something about it. Phase 2, might seem like the “click” phase, but for me, it was typically the get this fat off of me ASAP phase. Nothing was off limits for me, when I had reached this point. Whatever fad diet, or pill, or weight loss product was the latest thing when I reached this phase, that was the thing for me! Oh, I had resolve! I had determination! I’m pretty sure I would’ve swallowed a tape worm if I could’ve been promised instant, lasting results. Every time I was in this phase, I would think, “This is it!” I would be on top of my game…for a while. But ultimately, I would always find myself in Phase 3.

Phase 3: Well This Kinda Sucks

After seeing results for a while, and losing 20-30 pounds, inevitabely I would hit a wall. Usually this meant something came up. A dinner, or a birthday party would throw me off balance. Or I would just plain old get bored with whatever gimmick I was trying. It wasn’t as fun or exciting as it was in the beginning, and the honeymoon phase was officially over.

Phase 4: Who Cares?

Joy! A different kind of fed up. This time though, it’s fed up with dieting. Phase 4 is the, “Screw it!” phase. Typical thoughts of mine in phase 4 are as follows:

“This is stupid, I have too many other things to worry about.”

“I don’t have time for this.”img_0777

“I’m just meant to be overweight.”

“This is going to take too long, and it’s not worth the stress.”

Phase 4 would always seem liberating for a while…until I always found my way to phase 5.

Phase 5: Oh Yea, I Still Do Care

I tried to tell myself that I really didn’t care, that I was above caring about being thin, and that I loved myself regardless. The truth was, I did love myself just fine, but I hated being overweight. It didn’t matter how much I told myself that I didn’t care, the truth was, I was physically exhausted by how much extra weight I was carrying around everyday. I was in my twenties still, and I wanted to be able to sort of act like it. As it was, I just wanted to sit around, eat, and sleep as much as possible. I would always come back to realizing that I did care, and then the cycle would start all over again, as I would get mad at myself for letting more time go by without fixing my weight issue. I was back to phase 1, and frantically searching for the next big thing, that would make the fat magically melt off my body.

Breaking the Cycle

So what happened different this time? I still felt like I had those same feelings of being totally over my body. I was tired of the body that I had to lug around all the time. I think gradually, this time, somewhere in between the “Fed Up” phase, and the “My Is a Temple” phase, there was a different feeling that came up. This time, I was tired of wasting my money and time on things that would never last. I was like a wild horse, that had finally been broken.img_3312 I was the toddler in the grocery store, that after throwing a temper tantrum and trying every known form of manipulation, finally gives in, and does the easier thing of doing what they’ve been told from older, wiser people all along. I stopped worrying about what was quickest, or easiest. I decided I would try good old diet and exercise. I had always been told that was the key, but like the toddler in the grocery store, thought I could find a better, quicker way.

This time, I knew myself a little better, because of all of my failed diet attempts before. I knew that I wasn’t going to come home and cook every night. So I bypassed that issue with meal prep. I knew that I can’t for the life of me resist steak fajitas and queso dip for the rest of my life. So I decided to build mental sanity meals into my week, so that I didn’t feel like I had blown my “diet”, if I wanted to have a date night or special meal out on the weekends. I knew that if I didn’t work out first thing in the morning, I would get busy doing other things and be too tired to go later. This time, my plan wasn’t all or nothing. It wasn’t “never miss a Monday”, “no days off”. I didn’t feel the need to rush it, because my deadline wasn’t a certain date, or event. My deadline was, however long it takes.img_3294 I was determined that this was the last time I ever wanted to have to lose this weight. I didn’t want to keep having to lose the same 20 or 30 pounds, over and over again until my seventies. I wanted to make sure, that I quit trying to do it by whatever means necessary, and to do it the right way this time, because I wanted to make it stick.

To my surprise, it wasn’t as bad as I thought it would be. I took patience, and still takes practice to say, “No thank you,” when there’s free food in the break room at work. But I can tell you now, that I’m so glad I decided to figure this out. I’m so glad that I started paying attention to the way I react to stress, and the ways I could make weight loss work into my lifestyle, and to eventually create a new lifestyle.

I hope you can see yourself in me. I hope that you can relate to the way that I was stuck in the diet cycle for years and years. I feel like anyone who has ever dieted, knows those phases like the back of their hand. I also hope you realize, that I am just one of many people who’s figured out how to break the cycle, I hope you realize that if it’s possible for me, it’s possible for you.

 

 

Is Butter a Carb?

Our vacation has come to an end. I’ve blasted your Instagram and Facebook feeds with pictures, making up for all of the years that I forbid to have my picture taken. img_2988I’ve beaten Wes at putt-putt (he beat me in the rematch), and I’ve tasted all of the delights that Myrtle Beach has to offer. All in all, I would call that a success.

It was made abundantly clear to me that our vacation was over, when about an hour into our ride home, Tyson puked a whole sippy cup of milk up all over his carseat. It was made clear again, when he did the same thing a couple of hours later. Just in case I didn’t get the messaged, we drove straight from the beach to a baseball game, after which I picked Levi up at his Dad’s house, and he too puked in the driveway before we could leave. My vacation is officially over! It’s back to the real world of puking children, birthday parties, and baseball games.

It’s great to be able to get out of town for a while and have some fun, but when you’re trying to lose weight, it can also be a stressful time of trying to stay on track. I wanted to share my vacation strategy while it’s still fresh in my mind, so that hopefully the next time you go on vacation, you don’t have to beat yourself up.

Wait For It…

So here’s my big earth-shattering advice for sticking with a diet while on vacation. My advice is, don’t.

First, I guess I should mention, that we normally take a vacation once a year. For me, this is time spent with my family, resting, having fun, and being carefree. img_2566This is the one week of the year, that I allow myself a free pass to not measure, plan, or calculate my meals. During this week, I just listened to my body and ate what I was craving. Eventually that meant switching from a two piece bathing suit, to a one piece, but that’s okay.

Most mornings, I stuck to my normal breakfast of overnight oats and iced coffee. But I also allowed myself to enjoy a breakfast at Paula Deen’s

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Breakfast at Paula Deen’s Family Kitchen

one morning, stuffing myself with some delicious Apple Cinnamon French Toast and Hash Brown Casserole, that I’m certain contained actual potato chips.

Most days for lunch we had bologna sandwiches on the balcony, after a morning on the beach. Other days we had hamburgers and fries at River City Grill, while Tyson had crayons and cheetos.

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Eating the crayons at River City Grill

 

My strategy on vacation is to not worry about how many calories, carbs, fats, or proteins I’m eating, while trying  my best to not make myself sick. It’s amazing to me, how my body responds now to the way I used to eat all of the time. It’s hard to tell if my body just can’t handle eating that way anymore, or if I just got used to feeling bad when I ate that way regularly. Either way, the meal that really hit that message home to me this week was my delicious breakfast at Paula Deen’s.

It was amazing, and I would totally eat it again, just to be able to say I had sampled Paula’s breakfast, but man did I feel that meal for the entire day after, which was why I chose to eat a salad for dinner that night. img_2887

What About Exercise?

My “go with the flow” attitude for food on vacation, also goes for working out. I would love to tell you that I was up at the crack of dawn, doing boot camp classes on the beach at sunrise, but that definitely wasn’t the case. I basically just did what I felt like doing. Some mornings I got up before Tyson and did some gentle yoga, and one morning I snuck away and walked a couple miles of the beach.img_2925 I did have a little activity, but there was no structure or reason to any of it. I just did what felt good and relaxing. On vacation, I don’t have any plans for crushing workouts, or staying on track with my food, I just remember that this is a lifestyle, and not a diet with a deadline.

Damage Control

So what happens now? This morning I stepped on the scale, to assess the damage. Before we left for vacation, my weight was already up a couple pounds because I was getting ready to start my period. The morning we left, I was 135 lbs, and this morning, the day after we got home, I was at 140.4 lbs. It’s important for my sanity, to remember that these pounds are not pounds of fat. It would be pretty crazy to gain 5 pounds of pure body fat in 6 days.

To gain 1 pound of fat, it would mean eating 3,500 calories above my maintenance calories. Meaning, I would have to eat close to 6,000 calories a day to gain that much body fat. These pounds are mostly water weight, and can be lost again just as easily as they were gained.

To get these extra few pounds off, I’ll tell you what I’m not going to do. I’m not going to be going into a crazy, restrictive diet. I’m not going to be doing any detoxes, or flushes, or fasts. What I’m going to do is just pick back up where I left off. Making this a lifestyle isn’t about what you do one week on vacation. You aren’t going to undo all of your hard work in one week. The key is, jumping right back into your routine when you get back. Shortening the amount of time it takes you to get back to business is the key. img_3163Just like I had to immediately leave the beach and jump right back into puking children and baseball games, this morning I got up like I normally would, and hit the gym before I had time to talk myself out of it. I had one more “splurge” meal, at Tyson’s 2nd birthday party today. Because…cookie cake. Then I went to the grocery store and bought all of my food for meal prep tomorrow.

Everyone loves to enjoy themselves and loosen the reigns on vacation, and I’m no different. I hope by me sharing my thoughts on vacation, it will help you see that losing weight long term, and changing your lifestyle, doesn’t mean depriving yourself for the rest of your life. You can go on vacation, relax, and enjoy time with your family, without worrying about sticking to a “diet” or fitting in structured exercise. Reducing the amount of time it takes you to get back into the swing of things is the key to continuing to make progress toward your weight loss goals.

It’s all about finding the balance that helps you sustain your weight loss long term, without making you feel deprived.

How Did I Get Myself Here?

Let’s start off by saying, that my first experience in a gym, was not a positive one. When my eight year old Levi, was one or two, and I was in the throws of crash dieting, I decided that it would be a good idea to actually join a gym. I didn’t join the gym because I was really concerned about my health or level of fitness. I, like a lot of people, only joined the gym because I was trying to lose weight as rapidly as possible, and thought that’s just what you were supposed to do to speed things up.

I knew how to use the cardio equipment, but I had no idea how to use any of the other machines. img_2445So I decided to use the free personal training session they were offering when I signed up for my new membership. To say it wasn’t a pleasant experience would be an understatement. I went in, hoping to learn how to use some equipment and get some sort of plan for a workout routine, and ended up puking my guts out in the kidcare bathroom.

When I walked in that day, we went over all of the usual assessments. Height, weight, measurements, and medical history were all recorded, and then it was time to get down to business. We began the workout, and I quickly realized she had no intentions of putting me on any machines. img_7399We spent the entire session, doing body weight exercises. All I got for my free session was a bunch of wall sits, lunges, and body weight squats. I was dying, but I was also irritated. I now know, that she was totally doing what she was supposed to be doing with a brand new, sedentary client. But this wasn’t what I had in mind, and I felt like this was all stuff I could have done at my house. What was the point of even going to the gym if this was all we were going to do? I could do this for free at my house!

So we wrapped up the session. She told me to do about 15 minutes on the elliptical, and then the good Lord above sent me an angel, in the form of a childcare worker. This angel appeared before me, in a beam of flourescent light, and informed me that Levi was crying, or pooped his pants, or something. I don’t know that I even heard what was wrong, I just know that it meant my torture was over, and I was glad to jump right off of that elliptical and go get my baby. Help is on the way, Deary!

The second I got off the treadmill, the wave of nausea hit me. I hurried into the childcare area, grabbed Levi, calmly asked if they had a bathroom, and let it rip. I puked from body weight exercises and five whole minutes on the elliptical. I think it’s safe to say that I was not in the best shape. It’s also safe to say that I had a bad taste in my mouth (figuratively and literally) about the gym and exercise for a long time after that. How could anybody actually enjoy putting themselves through that on the regular? I didn’t have high hopes that I would ever reach my weight loss goals if it meant I was going to be slogging it out like that 4-5 times a week.

Needless to say, things have changed a lot since that day. I still wouldn’t consider myself extremely in shape as far as endurance is concerned, but I am definitely leaps and bounds ahead of where I was at 23 years old, barfing in the kidcare bathroom. If you’ve read any of my other blogs, you know this change didn’t happen overnight, and it didn’t happen by doing any crazy strict diets or “sweat til you puke” workouts. I lost all 114 pounds, by choosing to change my eating and lifestyle habits a little at a time. I started chipping away at all of my bad habits, like drinking a gallon of sweet tea a week. I just kept making adjustments here and there until I found the meals and workout routines, that were sustainable for me long-term.img_2459 I found a maintainable system of doing things that gave me consistent results, but didn’t make me feel like ripping my hair out.

Now that I’m at a healthy weight, I’ve been realizing how important it is to have goals other than just weight loss. I decided that I wanted to still continue the way that I’ve been eating, but I want to focus on being more well-rounded in my fitness as well. Meaning, keeping my workouts mainly focused on strength training, but also incorporating more flexibility training and the dreaded cardio. I want to really start dialing in my fitness, the way I have my food.

So in March of this year, I got a wild hair. I decided that if I was going to try to educate myself on fitness, that I might as well do it in a strategic way, that gave me something to show for it at the end. I began studying in March, in between being mom, work, and the gym. Tuesday, I had that familiar nauseuos feeling again and I took and passed my National Academy of Sports Medicine Certified Personal Trainer Certification. Wow…that was a mouthful, but yo girl is a trainer!img_2483

Life is so funny! If anyone had told me, when I walked out of the gym 6 years ago, after that trainer absolutely crushed me with wall sits, that one day would be a personal trainer, I would’ve peed my stretchy pants laughing. If you had told me 2 years ago, when I was 9 months pregnant and 247 pounds, that I would even want to learn how to be a trainer, I would’ve thought you were insane.

The older I’m getting, the more I’m realizing that I have way more control over how my life looks than I once thought. This doesn’t just go for weight loss or fitness. If there’s something making you unhappy, life is too short, and you’re the only one that can change it. I’m not saying, “Sell everything you own and move to Bali!” Unless that’s really what you want to do! Drastic change can be scary. But I am saying, that taking small steps to move you closer to the person you want to be, are totally possible and within your power.

Sometimes it’s easy to get so caught up in the end goal, that we forget to focus on the small little goals along the way. Those small achievable goals, are the little breadcrumbs that move you closer and closer, until you finally look up and realize how far you’ve come. Over the last couple of years, that kind of how it’s felt for me. I felt like I’ve just had my head down, following the breadcrumbs. I was focused on each workout, each week of meal prep, over and overIMG_8004. Only since starting my Instagram and this blog, have I started to look around me and realize how far I’ve come, and how many other people are wanting to know how to get from there to here. When I looked up, things looked so much different, and I really wasn’t 100% sure how I got here.

So now I feel like my job is to try to replace the breadcrumbs. To think back and try to remember how I got here, so that hopefully I can help someone else find their way too. It may take time, but it doesn’t have to be miserable, and it’s totally doable. When you’re feeling like it’s taking too long, or life starts to get you off course, just remember to keep focusing and following the little breadcrumbs.

When Self-Care Feels Selfish

If you’ve ever watched any amount of Oprah or Dr. Phil, and come on, we all have at some point, you’re familiar with the saying, “You can’t pour from an empty cup.” I get it. It totally makes sense, that it’s going to be really hard to do all of the things I need to do to take care of everyone else, if I’m run down and exhausted. Nevertheless, there are still days, almost two years into my weight loss journey, when taking care of myself feels selfish.

This has been on my mind a lot more lately with the arrival of summer break. During the school year, life falls into a routine. The older boys go to school during the day, and Tyson is fine doing whatever, as long as he’s with Mommy, or Grandma, or Nana.img_1911 He’s just happy to be around one of his favorite ladies. Everyone knows we get up, we go to school, and then we go to the gym.

However, now the carefree, unscheduled days of summer have arrived, and everybody is making adjustments. One adjustment Levi is making this summer, is trudging his way to the gym with Mom in the morning. If I don’t go to the gym first thing, the day always seems to get away from me. I get tired, and I’m afraid I’ll talk myself out of going. This shouldn’t be an issue, because my boys have been early risers from the moments they entered this world. A startling adjustment that I had to make, I might add. I don’t think either one of them has ever slept past 9 a.m. However, this summer, I’ve quickly realized that just because Levi is awake, it doesn’t mean he’s ready to do things.

The Struggle

So every morning that he’s at my house and not with his Dad, we have the same conversation:

Levi: “I hate going there, the three year olds jump on me!

Me: “It’s only for an hour, you’ll be fine.”

Levi: “Why can’t I just go to Grandma’s house while you go!”

Me: “I don’t know what Grandma is doing right now and it’s only for an hour. You’ll be fine.”

Levi: “I’m tired! It’s boring!”

On and on, until even though he’s the one complaining and being a turd, I start to feel bad, like I’m being selfish making him go. I start saying things in my head like, “It is his summer break, maybe I should just let him lay around and watch TV for a few hours instead of dragging him out of the house. Maybe he could just go to my mom’s house for an hour while I workout.” I start convincing myself he’s right, and that I’m the one being selfish.

Let Me Explain

I finally had to decide to stop arguing with him about it and explain why I do what I do. I had to remind us both why it’s so important that I spend a little bit of time taking care of me too. The last time this came up, I explained to him, that going to the gym is a very big priority of mine. Exercising keeps me healthy, so that I’m better able to take care of him.img_0822 I had to explain, that adults don’t usually get to go outside and play and run around, so going to places like the gym help us move our bodies and keep us healthy. And I had to point out, that the whole rest of my day revolves around what he and Tyson need or want to do, but that going to the gym is one hour out of the day, when I get to do something by myself that’s good for me and fun.

Does he get it at eight years old? Absolutely not. He doesn’t understand why it’s so important to me. He just wants to watch kids open toys on YouTube or some crap, swim, and jump on the trampoline. He doesn’t get how hard I’ve worked to change my lifestyle, so that I can be the kind of mom that I want him to have. He can’t comprehend how much time I’ve invested to make this stick, and how I’m sometimes still afraid to loosen the reigns for fear that I’ll fall back into my old habits. He doesn’t get it now, but I hope one day he will appreciate how much I’ve worked to be the happy, healthy, active mom that I want him to have. I don’t want him to look back and remember that his mom was always too tired to take him to do fun things or participate in activities.

Squeezing In Me Time

As moms, so much of our lives center around other people. Even the most minute decisions revolve around our children and family. We schedule almost everything we do around nap times, meal times, cranky times, baseball practice, music lessons, you name it. We do it without question, because of course we love them so much, and they are our number one priority. I know someday it will happen, but right now I can’t imagine a time, when my life won’t revolve around my children’s day to day activities. But as I get further into my weight loss journey, img_2089I’m also realizing that squeezing little bits of time out of the day to do things by myself, that make me happy, are vital to my health and my mood. It’s important to me mentally, physically, and emotionally, to have that time to recharge so that I can be more present for them, for the rest of the day. It’s not only important to me that I find those moments, it’s also important to me that my boys know about them.

I want them to know that I value my personal time. I want them to know me as their mom, but also know that I’m a real person, with interests and hobbies. I don’t want to just tell them it’s important to take care of their bodies, I want to show them, by taking care of mine. I want to show them what a strong, happy woman is, so that they will hopefully one day, a super long time from now, they’ll be able to spot one for themselves!

Putting It Into Practice

So far this summer, I’m making a conscious effort to get out and do fun things with my boys, instead of just getting stuck in another routine. I tend to be a creature of habit if I’m not actively planning different activities. This summer, I’ve decided that we’re going to have a blast, and we can get back to routines in August. Right now we have memories to make!

So far, we’ve gone rock-climbing, trampoline jumping, hiking, swimming, we’ve gone to the zoo, and strawberry-picking, and mom has a whole list of other ideas to fill our time together. I want to help my boys experience life and do fun things that they’ll always remember, even if it’s just in pictures. I want to give them the green light to try new things, and to find places and hobbies they love, and it starts with giving myself permission to do the same.

Pardon Me, Your Self-Love is Showing

Body acceptance has always been a concept that eluded and confused me. I understand the need to love yourself as a person no matter what size you are, and I always felt like I did. I loved the person that I was, but I wouldn’t say that I loved the body that I was in. The idea that I would one day be able to stand in the mirror at 100 lbs overweight making googly eyes at myself and saying that I loved my body, was a bit ridiculous to me. I’m sure there are thousands of women that truly love their bodies,

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July 2016

and I think it’s great that there’s this movement, telling women that they can learn to love their body, no matter what size they are. But I honestly didn’t see how it was possible that I would ever truly love my overweight body. I seriously doubted there would ever be a day when I made some viral Instagram post bearing my stretch marks like trophies and being confident enough to display them for the whole world to see. It wasn’t just that I didn’t liked the way my body looked, I was frustrated with how my body was making me physically feel. The idea of loving my body no matter what size I was, just seemed like another thing to add to the list of ways I should be feeling but definitely wasn’t.

Let’s Think About This

What was my body doing for me at that size? I was exhausted, I didn’t really want to leave the house unless it was for food, and it was hard to move. I had to brace myself and rock to get off of the couch. Clothes that hid my body were bought, over clothes that I actually liked, and I felt like I’d hiked 4 miles every time I walked in and out of work. I wouldn’t say that I absolutely hated my body, but I definitely didn’t have a good relationship with it either.

And Here’s Where Things Get Weird

Bear with me, because this might sound a little whoo-whoo. I wouldn’t consider myself especially touchy-feely, or emotional normally, but somewhere along the way, I started to feel differently about my relationship with my body. I’m not really sure now, what prompted my views on my body to change, but one day I realized that I needed to start viewing my relationship with my body, as a relationship. Sure, maybe my body wasn’t exactly helping me live my life the way that I wanted to, but like any relationship, I had to start realizing, it’s a two-way street.

If I looked at my relationship with my body as a relationship, I would’ve kicked my butt to the curb years ago! I was an abuser,

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July 2016

and the taker in this relationship for sure! I have put my body through a lot. I’ve starved it, neglected it, put it through two pregnancies, surgery, and the list could go on. There were times where my body couldn’t deal with what I was doing to it, leaving it with scars, and minus an organ. (I’m speaking of my gallbladder, which I’m almost certain had to be removed because of my rapid weight gain.) But all in all, she’s a tough old gal, who only wants me to love her with my actions and not just my words.

Taking Care of Me

I had to start holding up my end of the bargain. I had to start learning how to take care of this body, because it’s the only one I’m ever going to have. That’s the thing that is a bit confusing to me about the “love yourself at any size” movement. I think it’s so important that we love ourselves for who we are, whatever size we are. However, I don’t feel like that should give us a free pass to make lifestyle choices that leave our body unhealthy, although I’ve been guilty of this the majority of my life. I feel like at some point, we should really evaluate how we’re showing love to the body we say we love. I’m in no way saying that every single woman needs to be the same size, and we are all at different stages in our weight loss journeys, both mentally and physically. We were also all created with unique frames and proportions. What I am saying, is that loving and respecting your body, regardless if you have weight to lose or not, may also mean trying your best to keep your body healthy.

So when I began taking steps to take care of my body, initially, it was just because I wanted to have more energy for my day to day life.

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October 2016 (size 20) to June 2018 (size 4)

I started paying attention to the things I was putting into my body, and the nutrients that helped me feel my best. I practiced how to stop using food to deal with my stress, and learned how to use it to fuel and to nourish my body instead. My body had been treated like crap for years, but started responding almost immediately to the new kind of attention I was giving it. My body responded to my effort by dropping over 100 pounds of extra weight, and giving me the energy to feel like I could do more with my day than just get it over with.

In My Humble Opinion

So almost two years later, I still feel like my opinion of the body that I’ve worked so hard for should be 100% positive. I should be so proud of all of my hard work, and not be able to see anything negative about my body at all.

After my weight loss, I definitely have more energy, I can buy clothes in any store, and I can do active things with my family with confidence.

 

My relationship with my body is definitely vastly different than it was two years ago. However, here’s how I honestly feel at this point of my weight loss journey: I love the person I have become through this process and who I am still becoming. I have proved to myself that I can set a goal, and that I have to mental toughness and determination to achieve it. Even after losing 112 pounds, there are still things about my body that I would change if I could snap my fingers. But I also have a deep appreciation and respect for the things that my body is capable of. My body has been a trooper for these 30 years, through all of the abuse that I’ve done to it, and it has given me two healthy, handsome children.

I Said All That to Say

Weight loss can definitely help you feel so much better in your body physically and mentally, but weight loss is never going to be a cure-all for your self-image. Changing your body, can greatly impact your health and day to day life,camerarolltempimage but if you don’t love the person that you fundamentally are at 300 pounds, you’re probably still not going to like the person you are at 150 pounds. Maybe you’re where I was, and couldn’t see how any plus-size person could honestly say they loved their body. That’s okay. You feel how you feel. There may never come a day, when you wake up and are in awe of your mom-bod, and that’s okay too. But when you start treating yourself the way that you would treat a friend, you can work toward being proud of the person that you are, and showing yourself love through the way you treat yourself and how you treat your body. The rest will fall into place. It’s amazing how our bodies can bounce back and respond, when we hold up our end of the relationship.

I’ve Been Personally Victimized By The BodPod

Last week, in my blog post, Confessions of a Crash Dieter, I briefly discussed a tragic story, of the time I subjected my body to the scrutiny of the BodPod. A BodPod, is a fancy little egg-shaped chamber, that uses air-displacement to accurately measure body fat percentage.

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The dreaded BodPod

The first time I entered the BodPod, I was confident. I was feeling brave. I was feeling like a weight loss master. I had been taking Phentermine for 6 months, eating 1,000 to 1,200 calories a day, and running three to four days a week. I thought I was doing all of the right things to lose weight. So I stepped into the BodPod, knowing that I wasn’t at my ultimate goal, but feeling pretty good about the progress I had made on the scale. Picture it, as I stepped out of the egg chamber, chest out, shoulders back. I sauntered over to the buff personal trainer and BodPod operator. Now imagine my embarrassment and horror, when he placed the results before me and read the verdict. 49% Body fat. I was a soft boiled egg. Half of my 150 pound, size 8 body, was made up of fat.

I knew I was still jiggly in places. I knew I still had work to do, to “tone”, but I was not expecting to be told that I was still considered to be in the “Risky” category for my body fat percentage. Even though I was at a normal weight for my height, because of the amount of excess body fat I had, I was still at a high risk for conditions related to obesity such as Type II Diabetes and heart disease.

Needless to say, I was ticked. How much more weight could they possibly expect me to lose? I held it together, the whole time thinking, “Maybe I did this at the wrong time of day? Maybe I ate a lot of sodium yesterday! Maybe I wore the wrong clothes?” I tried and tried to justify why the results had to be wrong. Totally dumbfounded, I tried to listen to him go over the results. He was talking, but all I heard was the Charlie Brown, wha wha. When I came to, he was totally calling me out. He said, “It looks like you’re eating way too little and doing too much cardio.” How could he know that from numbers on a paper?

It’s More Than The Scale

He knew exactly what I had been doing. Like so many others, I had based all of my weight loss

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150 pounds, 49% Body Fat

success on the number on the scale and the amount of pounds lost. I hadn’t thought one iota about body composition or fat loss. My only concern was seeing my weight drop.

The scale is a tricky thing, especially for women. While it is an important tool for collecting data points, it isn’t the end all be all when it comes to successful weight loss. So many things can cause our weight to fluctuate day-to-day. When I started losing weight, I weighed myself everyday. While this may seem a bit neurotic, it really helped me to learn my body. For me personally, I now know, that my weight will fluctuate if I have a busy day at work. It will fluctuate if I do a really heavy leg day and have delayed onset muscle soreness (DOMS). I know that I’ll gain a pound or 2 when I ovulate, it will go back down for a week, and then it will go back up 2-3 pounds before I start my period and then I will have a big weight loss after my period.  As women, so many things can have an effect on our weight. At the risk of sounding like the lady from Fried Green Tomatoes with the hand mirrors…it’s so important to learn your body. The scale is an important tool, but it’s also important to have other ways to measure progress.

The Toning Myth

When we start losing weight, we usually have a picture in mind of what our dream body would be. We usually don’t want a smaller body that’s still flabby. Most of the time we picture our ultimate goal as a “toned” body. Dropping more and more weight, isn’t what is going to make us look toned. We just need to lose enough fat to reveal the muscle underneath. However, if we’re trying to lose too much too quick, we will also be losing our muscle. That’s why sometimes it can seem like you’re chasing your tail when it comes to toning. When you’re eating too little and burning through your muscle, it’s going to be really hard to see progress.

There’s a saying that sometimes floats around that says, “muscle weighs less that fat.”img_1362 That’s not actually true. A pound is a pound no matter if it’s a pound of fat, muscle, or a bag of peanuts. What they’re actually meaning, is that a pound of muscle is much smaller and compact than a pound of fat. This is why a person who weighs 150 pounds, but is 49% body fat, can look much more overweight than a person that weighs 150, but has a body fat percentage of 25%. What their weight is made up of is completely different, and looks completely different…because a pound of muscle is smaller than a pound of fat.

The Metabolic Powerhouse

Muscle is so important when it comes to weight loss, not only because of the look it gives our body, but also because it actually helps us burn more body fat. In a previous blog post I explained the term Basal Metabolic Rate (BMR). This is the amount of calories our body burns, just to support us being alive. This number is important, because it play a part in telling us how many calories we should be eating in a day. This number is not fixed! It changes according to your body composition! Muscle requires more calories to support itself than fat does, and has been referred to as the “metabolic engine” of the body. So the lower your percentage of body fat, and the higher your muscle mass…the higher your BMR. Translation: the higher the amount of lean muscle you have, and the lower the body fat percentage you have, the more food you can eat while maintaining or losing weight!

Let’s Try This Again

This time when I lost weight, I started my weight loss journey, with body composition in mind. I knew I would lose weight on the scale as a by-product, but I wanted to retain as much muscle as possible during the process. I knew this time around, that the more muscle I had, the more calories my body would burn naturally. I wanted to help my body work for me.img_1286 I learned that although I can burn calories while doing cardio, resistance training is so important for weight loss because I can continue burning calories long after my workout, as my body repairs my muscle. I learned that not eating enough food, and doing excessive amounts of cardio doesn’t do much to change my actual shape or body composition, because while I am burning some body fat, I’m also burning through my muscle. Imagine you have a giant balloon filled half way with water, and the other half with baseballs. If you slowly begin removing the same ratio of water and baseballs, your balloon is going to feel the same, it will just get smaller. However, if you work to only remove the water, leaving as many baseballs as you can…eventually you’re going to have one deadly weapon of a baseball balloon on your hands! Does that make any sense? It did in my head, okay!

Body builders know this concept, and have it down to a science. It’s nearly impossible to gain muscle mass, while eating in a caloric deficit. When a body builder is trying to put on more muscle, or “bulking”, they are actually eating at a caloric number above their maintenance calories. When they want to drop body fat again, to show off their new muscle, they drop their calories back to a caloric deficit, or “cutting”. They lower their calories just low enough to lose body fat, without dropping it so low that they’re going to lose all of that muscle they worked so hard for during their bulk. When in a caloric deficit, your main goal isn’t to necessarily build muscle, but to maintain what muscle you already have, so that your body is burning the maximum amount of calories it can while at rest.

Putting My Money Where My Mouth Is

So this week,  I decided it was time to put my money where my mouth is, and once again face the dreaded BodPod. I have been working for so long to change my body composition, and wanted to make sure I actually was. I wanted to prove to myself, that losing weight this way had worked…that it wasn’t just a theory. So this past Thursday, May 10, 2018, I stood in nothing but a sports bra and compression shorts, in front of a complete stranger and braved the Pod.

I checked my body fat percentage on my scale at home before I went, just to compare the results.

Results from my home scale, the morning of my BodPod test

According to my scale at home, I was 32.4% body fat.

I will admit I was a little worried. The last time I subjected myself to the BodPod, I had been confident, and it was a disaster. What if all of this weight loss advice I had been touting was total crap and I still had no clue what I was doing?

First of all, my body fat scale at home was WAY off, but in the best way possible. I left that place with the biggest smile on my face. 22.8% body fat! I couldn’t believe it! I’m finally a hard-boiled egg! The girl went over the results with me, and told me I was in the “Lean” category. Mind you I was only 0.2% away from “moderately lean”, but she said lean and I’m totally running with it!

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BodPod results from May 10, 2018

Never in my life would I have ever referred to myself as lean, and honestly it’s still a bit surreal to me how far I’ve come. According to the print out, being in a lean category means: “Lower body fat levels than many people. This range is excellent for health and longevity.” How freaking cool is that?

I hope that by sharing my results, you can see that it’s possible to completely transform your body with food and exercise. For years I struggled with bouncing back and forth with my weight. I could lose 20- 60 pounds and still not be completely happy with my results. It took me a long time to figure out, that the body I desired, required not just weight loss, it required muscle. I had to shift my focus to fat loss and muscle retention, not just on pounds lost on the scale. Things like progress pictures, measurements, how your clothes fit, and body fat percentage, are so much more telling than just your weight on the scale. Just 18 months ago, I was obese…I would’ve been considered in the “risky” category. If my body fat percentage was 49% at 150 pounds, I shudder to think what it was at my highest weight. With the right food and exercise strategy, I’ve been able to completely change my body, and much to my relief, I now have the paper to prove it!

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All smiles after braving the BodPod

Memoirs of a Stress Eater

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I never really considered myself an “emotional eater”. I went out to eat a lot, and I didn’t exercise. I always assumed I was just maybe a little lazy, had no will power, or just told myself I didn’t care. I didn’t feel like I was eating when I was sad, or happy…I was just mindlessly eating. Period. But when I look back and really think about it, I can see how closely the fluctuations in my weight, correlated with some of the most stressful periods in my life.

I gained a little weight after I got married right out of High School. I was 18, trying to be a real adult, telling myself I was “mature” and could totally handle it. I was working, we bought our first house when I was 19, and I began going to school img_0834full-time to be a Surgical Tech. I felt like I was coping with the stress pretty well, but I do remember my weight steadily creeping up, and was somewhere in the 180’s when I finished school.

So I graduated tech school at age 20, began working in Labor and Delivery, and I dropped a few pounds after life slowed down a bit. BAM! My ovaries go absolutely insane! Pumping out signals to the entire system that I need a baby, ASAP. Any woman who has tried to conceive knows, that when that baby bug hits you, it comes out of no where and you are totally consumed. One day you’re just going about your day, you’ve always thought babies were adorable, but it hadn’t really struck you as possible to have one of your very own yet. Then out of no where, it’s suddenly all you can think about, you feel obsessed. Almost frantic. Now try having that feeling while working in Labor and Delivery and actually witnessing childbirth and that sweet moment when a new mom holds her slimy, sweet little angel for the first time. Over and over, multiple times a day, everyday…for your job. There was no stopping me! I needed to have a baby!

The Ballooning Effects of Motherhood

So I’m 21, and I have my first little man, Levi. My whole world had been rocked, I was a mommy.

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Levi and Mommy at Niagara Falls, 2010

I, like most new moms, really had no idea what I had signed up for. I knew I’d be tired, I knew I would have a little life totally dependent on me. But like most things in life, until you’re actually living it, day in and day out, you really have no idea what’s in store for you. Motherhood is truly the most beautiful, stressful, life-altering, chaotic thing I’ve ever done. It is such an adjustment any time a new little person enters your life, but especially when it’s your first child. Along with the love, and joy, comes a lot of stress…and for me, also a lot of eating! When I gave birth to Levi, I weighed in at 204 lbs. Side note: it’s hilarious to me that I can recall my exact weights at every moment of my life, but sometimes for the life of me can’t remember to get the laundry out of the washer before it starts to stink!

Anyway, so I’m 204 lbs when I was 9 months pregnant with Levi, fast forward to when Levi was 2, and not only had I not lost any of my baby weight, I was up to 215.

So then started the whole yo-yo dieting extravaganza. I did so many stupid things to try to get the weight off, that they’ll probably need to be a separate blog post. Let’s just say I tried a lot of different things. I was sick of messing around, I was ready to bring out the big guns. Enter Phentermine and running.

Success! Wait…What?

I lost 60 pounds. I had horrible dry mouth, thinning hair, ate little to nothing, and my body fat percentage was still sitting at about 49%.

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60 lbs lost after Phentermine

I know this because after losing all of that weight, I was feeling pretty good about my progress and decided to have my body fat percentage checked with a Bodpod, at an event hosted by Advocare. Bad idea. I was “shook”. How on earth had I lost all of that weight, gotten myself into a “normal” weight range, and still half of my body was made up of fat? There was a trainer there to explain your results with you after the test, and he flat-out said, “You’re probably not eating enough and are doing way too much cardio and no resistance training.” He totally called me out. Had he been following me around? I was actually kind of defensive about it when I saw the numbers. I lost 60 pounds pal! You can’t tell me crap! It turns out, he was completely right.

So I ignored the BodPod results for a while, until I learned from a friend, why strength training and eating more protein was so important. I learned why I should focus more on actual fat loss, instead of just “weight loss”, and why the BodPod had read my body fat percentage as being so high. Spoiler Alert: It was because I wasn’t just losing body fat..I was losing weight yes, but that weight was made up of muscle, water, and fat…instead of just fat. Hence the term, “skinny fat”.

Single Mom Stress and Building a New Life

By this point, I’m 25. I’ll spare you the gory details, but it’s pretty obvious to me now, seeing how I’ve changed so much over the past decade, why most marriages that begin at age 18 fail, and ultimately mine did.

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Levi and Mommy at Watkins Glen 2013

I was 25, a single mom of a 3-year-old, and even though I took a long hiatus from men, I was trying desperately to maintain my weight loss, just in case someday I wanted to try to meet someone. I was only 25, and realistically, I knew that I wouldn’t want to be alone for the rest of my life.

After finally dabbling in dating as a mom, some breakups, and pointless first dates, God finally brought me Wes. I can remember joking at work one day, saying, “I just need somebody that’s a family man, age 35-40, that wants to watch Netflix with me, and makes me laugh.” And that’s exactly what I got. I won’t say either of us are perfect, because no one is, but he’s exactly what I needed, and things moved quickly!

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At Bristol in Lights 2014

Within the first year of us dating, we were engaged, married, and building a house. I got comfortable with Wes, and stressed with trying to build our new life together as a blended family. I packed it on! We were married in May of 2015, and by the time I got pregnant with Tyson the following October, I was already tipping the scales at 225. After pregnancy 247.

During my pregnancy, I knew that after Tyson was born, things were going to change. I had to figure this out and get it under control. I knew that I couldn’t keep up with this life I was building, in the body that I had. After he was born, I wanted to wait until things settled down a bit, and then start losing the weight. I thought I should wait until I had a handle on breastfeeding. Then I figured I should wait until I went back to work and got into more of a steady routine. Then, I thought it would be best to wait until he was sleeping through the night.

When he was about 5 months old, I finally realized, that wasn’t happening any time soon. Levi had started sleeping through the night at 6 weeks old. Tornado Tyson was showing no signs of relenting.

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Tyson and Mommy, 2016

I finally realized there was never going to be a perfect time to start, and that I didn’t want to delay my progress any longer. The sooner I started, the sooner I would finish. But I had to get a grip on the emotional and mental side first, and here are some of the things I had to tell myself constantly:

 You Are Not a Dog

I had this funny habit of rewarding myself with food. Any time I got through a busy day at work, whenever I got through a stressful day with the kids, I needed a treat! Cook Out milkshakes were a personal fave! Peanut butter with Reese’s cups. Oh yes. I really had to start being mindful of what I was teaching myself. Even though now I’m realizing I titled my blog about MSM’s, Girl, Treat Yo Self, I really tried to not view those meals are a reward. It just seemed like a catchy title okay! So instead of food, I rewarded myself with other things. I made a list in my phone. Every time I hit a new milestone in my weight loss. For example, getting to the 100’s…I got myself a little something. I got myself something for every ten pounds lost. The only rule was, it couldn’t be anything food-related. My rewards were things like new gym shoes, a pedicure, or a new outfit.

 Be Patient, Trust the Process

I can’t tell you how often I had to tell myself this. Any time I felt like it was happening too slow, or it was too hard, or I was just tired and didn’t care anymore, I would repeat this to myself, “Be patient, trust the process.” I would pull myself together, quit having my pity party, and just do it anyway. Successful people aren’t successful because they’re better or smarter, they are successful because they snapped themselves out of the excuses and did it anyway, when other people would have given up. I had to ask myself, when I was stressed or tired, “Is what I want right now, more important than what I really want?” Nine times out of ten, those fajitas, or that milkshake weren’t what I really wanted. What I really wanted was to be able to walk into work without feeling like I was dying. I really wanted to be able to walk into any store and find clothes that I liked, not just the ones that hid my fat rolls the best. I really wanted to be able to feel confident and like I could accomplish anything that I wanted to. I didn’t really want the nachos everyday.

I love a good before and after picture. Transformation pictures can be so inspiring, and really show that it’s possible to set a goal and accomplish it. Any time I have posted a transformation picture, the number one question I get is of course, “How did you do it?” I hope you’re beginning to see, through this blog and through my Instagram posts, that there’s really not one specific thing.

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October 2016 to April 2018

I love the way that I choose to eat, I’m not “dieting”…I just eat according to my goals. I love the stress relief that I get from going to the gym. It works for me, but that’s not to say that it will work for every single person. We all have our own likes and dislikes. I can explain to you what I have learned and how I came to really advocate flexible dieting in conjunction with weight training, but I would never be so arrogant to say that it’s the only way to reach your goals. What I will always, always emphasize is the mindset. Mindset is everything. No amount of nutritional knowledge or exercise science in the world will help you reach your goals if mentally you’re not in the right place. Adherence is the number one reason that most diets fail. It’s not that the diet won’t work, it’s just that we can’t stick to it.

I hope learning a little about my story, and my issues with stress eating can help you see that it’s normal, but more importantly I hope it helps you see that it is possible to not get stuck there. Just because you’ve always been a stress eater or an emotional eater, doesn’t mean it’s a permanent part of you. If you can learn to catch yourself in the act, identify what you’re doing, call yourself out on it…you can start changing how you react in those moments. Go to bed, take a shower, do yoga, take a walk. Choose to not just numb out with food. Do things to relieve the stress, that don’t have the lasting effects that overeating does. It takes practice, but you can unlearn any behavior you learned, it just takes practice.

Finding Your Willpower

Willpower, discipline, motivation. Call it what you want, willpower is a lot like money. We know we need it, we all wish we had more of it, but it always seems to disappear as soon as we get a taste of it. See ya tax return! If you have struggled with your weight at all, you have probably told yourself that you just don’t have enough of it. Most of the time, when we start a diet, we’re extremely motivated. Whatever it was that gave us that initial spark of determination, we run with it, gritting our teeth until we can’t stand one more freaking salad or piece of grilled chicken, and then we crack. In my last post, My Little Bag of Tricks , I talked about some practical things you could do to keep yourself from hitting plateaus and burn out. But this week I wanted to talk more in-depth about the discipline mindset, and how I’ve been able to keep myself moving in the right direction.

Motivation Never Lasts

Over the last year and a half, I have heard two things a lot when someone finds out how much weight I’ve been able to lose. “You’re so disciplined,” and “I wish I had your willpower.” One thing I want you to know, is that while I guess I was very motivated, or “disciplined” in the beginning, I don’t feel like I am now. The first few months into my weight loss, I was determined. I knew my body would lose weight if I learned how to make it, in a way that was sustainable and didn’t make me feel deprived. During those first few months, the biggest thing that could’ve thrown me off was the useless things that I loved to tell myself. “This is going to take forever,” “You don’t have time to deal with this right now,” “This is just the body type that you have so you might as well get used to it.” img_7772 In those moments, I did need the discipline to push those thoughts out of my head so that I could keep going. But willpower can only get us so far.

I heard a great quote on a Podcast one time that summed it up perfectly, it was from the book The One Thing by Gary Keller. He said, “Success is actually a short race- a sprint fueled by discipline just long enough for habit to kick in and take over.” Gary Keller is the founder of Keller Williams Realty, and although he was referring to business when he said this, I feel like this can apply to just about anything you’re trying to succeed in. Weight loss, business, leveling up on Candy Crush, if you can consistently keep your head in the game, just long enough for good habits to form, then your success is inevitable.

How I Knew My Habits Had Changed

I can’t recall exactly when it happened. I was just trucking along, meal prepping, experimenting, trying to find a gym routine that I liked. I was just taking it a week, a few pounds, or sometimes a few hours at a time. Pushing myself forward until my next mental sanity meal, watching my weight consistently follow the same pattern. Up one week, a big drop the next, back and forth. Then one day, something came up. I don’t remember if I got called in to work or what happened. All I know is that it was my meal prep day, and I was ticked off. Like in an actual teenage temper tantrum, “You’re ruining my life” kind of way. I, Melissa, the fast food-loving, excuse-finding, circumstance-blamer, was angry that I wasn’t going to be able to do my meal prep. I was so mad that I was determined to find a way to make it work anyway. Instead of throwing my hands up and calling that week a bust, I just found meals that were similar to what I would’ve meal prepped, and cooked my food the next possible day I could. That’s still what I do to this day if something comes up, because stuff will always randomly come up. That was my first little glimmer of hope that I was actually changing my lifestyle.

The next time I knew was similar, but had to do with the gym. A kid was sick, or my child care fell through. Something out of my control came up, and I wasn’t going to be able to go. Again, I was full-blown angry inside.img_7711 In the past I would’ve been happy to have any excuse to skip the gym, especially a legit good one! I honestly used to think that people who said they enjoyed going to the gym were full of crap or lying to themselves, but here I sat, mad and pouting because my whole routine was going to get thrown out of whack! I was irritated because this had become habitual, my routine, and it was being disrupted.

Find a Way To Keep Pushing

My advice is to just keep moving forward. Successful people aren’t successful because they’re smarter or better than you. They’re successful because they consistently pushed past their excuses when things got uncomfortable, and just did it anyway when other people would have quit.

For the first several months, your brain is going to be going crazy, trying to keep you in your comfort zone. We already know our normal, safe patterns of behavior. We go on a diet, something out of our control happens, we cave, and we go back to what we know. Look at this as an experiment and see what happens if you don’t. See what happens when you think outside of the box and make it work. It doesn’t matter if it takes you 6 months or a year to form new habits, because this is a lifestyle, not a diet. There are no deadlines or “goal dates”. If you can tell your brain to shut up for a while, habit will kick in and make this so much easier. I mean one day you may even wake up, eat your meal prepped breakfast, go to the gym, and realize you actually have some little shoulder muscles peeking through! Once it’s a habit, the time flies by! A year and a half later, I really don’t feel like I’m still “trying to lose weight”, but I am continuing to lose body fat and make progress because of habit, not because of willpower.

Never in my wildest chubby girl dreams, did I ever think that I would be the person I am right now. img_7659Sure, maybe I’ve faked it for short periods of time for the wrong reasons. I even subscribed to Runner’s World for a whole year once, trying to convince myself that I liked running. I thought that’s what you had to do to lose weight, so I better learn to like it! Imagine my relief when a good friend informed me otherwise. Mind-blowing.

I’m sharing my story here, and on my Instagram, not to brag, or get a pat on the back, but because I feel like there’s still so much misinformation out there about weight loss. I swear it’s like they’re trying to keep us fat! I want other women to know that it’s possible to do this. I don’t feel like I’ve done anything that someone else couldn’t have done. I hardly ever eat salads and I loathe cardio! That being said, I feel like mindset and discipline are two of the hardest things to teach. Anyone can give you a meal plan and a workout routine, but it’s hard to get in someone’s head and get them to keep pushing. But if you can consistently have the mental strength to get past those thoughts of not caring, or wanting to quit, I promise one day you won’t have to. Keep going, keep planning meals and keep experimenting with exercise, even when you don’t feel like it. One day it won’t take willpower, because it will be just like brushing your teeth!

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