This Could Be a Game Changer

If you’ve been following me on Instagram, you’ve probably seen this one coming! I have been obsessed with a new fitness friendly restaurant for the past few weeks…so it was only a matter of time before I spread the gospel of Clean Eatz here as well!

I love flexible dieting.

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Me and Tyson visiting Clean Eatz Knoxville

I have spent the last couple of years learning all about food and nutrition, and getting myself into the habit of meal prepping. When I first began meal prepping and losing weight, my meals were very basic. The least amount of ingredients that I could enter into My Fitness Pal, the better. Typically I would meal prep enough food for a week at a time, leaving space for my two “cheat meals” per week.

My Husband, loved the idea of meal prep, but unlike me, he couldn’t stand the idea of eating the same thing for the entire week. He needs a little more variety in his life! However, I wasn’t able (or willing, let’s be honest!) to cook him different macro-friendly meals every other night.

They Were Speaking My Language

I had heard of Clean Eatz from a coworker months ago, and Wes decided he wanted to give it a try. He wanted to eat according to his macros, without having to cook, and without having to eat the same things all week.

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Hibachi Shrimp

 

Clean Eatz, is a meal prep service, and they’ve been blowing my mind for a couple of months now. I feel like they are reasonably priced, and delicious! Each Thursday, Clean Eatz posts a new menu online for their meal prep service.

They tell you the macros of each meal, and even how many Weight Watchers points, if that’s your plan. You can pick how many meals you would like of each, and then they’re ready for pick up on Monday!

Meals are also customizable based on your specific dietary needs. They offer extra protein, half carb, no carb, or gluten-free options.

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Strawberry Delight Overnight Oat Mix

The also have a no salt rule in their kitchen, if sodium is something you’re concerned about.

In Store Options

They also have great options in store, if you didn’t find anything on their weekly menu you liked, or if you just forgot to order. Inside the store, they have a ton of meals in their freezer, labeled with macros that you can mix and match.

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Grab-n-go Freezer

They also sell overnight oat mixes, snack mix, energy bites, and have an awesome cafe menu if you wanted to eat while you’re there!

Pricing

I feel like their prices are very reasonable for the service they are providing. Each of their lunches and dinners are $6.50, and breakfasts are $5.00. So more expensive than say a Lean Cuisine, but cheaper than eating fast food everyday!

How I Work the Meals Into My Plan

Over the past few weeks, after being jealous of Wes and his tasty looking food, I’ve been treating myself to some meals too, to save me some time and energy. I’ve been eating them usually just for lunches. So I have been plugging all of my foods into My Fitness Pal for the day, but skipping lunch.

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Chicken Potstickers…one of my faves!

I put in all of the other foods I want to eat for the day, scroll to the bottom, to the Nutrition button, and seeing how many carbs, fats, and proteins I have left when I’m done. Then when I go to order my food from Clean Eatz, or get some things out of their grab-n-go freezer, I already know a ball park on what macros I’m looking for with their meals.

If you’ve been wanting to give flexible dieting a try, or just need some healthy meals to grab on the go, (that you didn’t have to cook yourself), I highly recommend giving them a shot!

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BBQ Onion Ring Cheeseburger Bowl

If you’re in the Knoxville area, they are located in Farragut, close to Farragut High School. And they also have a second location opening up in Bearden soon! I should also note that this is not a “sponsored post”, they have no idea who I am! Haha.

Clean Eatz

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Published by

Melissa Everett

I’m Melissa 👋🏻. I’m a working mom, who fell into the wormhole of YouTube and lost 112 lbs naturally, using flexible dieting. My goal is to teach others to do the same ☺️

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