Confessions of a Crash Dieter

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Let us pray. Dear Lord, be with me. Guide my fingers, as they dance swiftly across my keyboard, while I attempt to explain my severe distaste for everything related to fad diets, gimmicks, or “magic pills”. Please help me to share my experiences…the money lost and the extra pounds gained, in such a way as to minimize the offense that may be taken from said advice. Help me to use this platform, small as it may be, to save my dear friends some time and heartache by owning up to the truly idiotic things I have done to lose weight. Amen.

Where to Begin?

Like a lot of first time moms, my introduction to the woes of yo-yo dieting, began after the birth of my first son. I had tried to diet in the past, with decent success, by making small changes here and there. img_0770Nothing drastic. But I feel like there’s a mental shift that tends to happen regarding weight loss after the birth of a child. I think it probably stems from always being told as women, that your body will never be the same after having children. The horror. Choosing to become a mom, can truly be a terrifying prospect when it comes to body image. It’s a total crap shoot. While you may be one of the rare diamonds in the rough who never develops the first stretch mark and leaves the hospital in your pre-pregnancy jeans…you really have no idea what might happen to your body when you become a mom. From everything you’ve been told, you’re destined to live out your days, marred with stretch marks, widened hips, sagging skin, stubborn body fat, and let’s not even get started on what the actual act of childbirth may do to your body. Yikes.

So you throw caution to the wind! YOLO! You’re a mom! You trudge through the first few months of motherhood, sleep deprived, but falling in love with this new little human. Eventually, you clean the crust from your eyes, brave the bright lights of the bathroom mirror, and it’s time to assess the damage. For me, stretch marks and extra pounds were my proof of pregnancy. However, It turns out I was a slow adjuster. I was in pure survival mode for a long time, and it wasn’t until after Levi’s first birthday, that I decided it was time to tackle the “mom bod”.

I was 204 pounds when I gave birth to Levi, and by the time I was finally ready to do something about the baby weight, I was up to 215. I started out pretty conservatively, joining Weight Watchers with my mom. I have heard so many great things about Weight Watchers…it’s actually a lot like flexible dieting! I know many people have had great success with their program, but at this point in my life, it was working too slowly for me. I was 23 years old, and I didn’t have time for slow and steady. Impatience got the best of me, and after a few short weeks, I had enough.

That Escalated Quickly

So after my short stent with Weight Watchers, I did probably one of the stupidest diets I’ve ever done in my life. You talk about a quick fix recipe for disaster. Enter the HCG diet. img_1056Human Chorionic Gonadotropin Hormone. If you’re unfamiliar, that would be the pregnancy hormone…the same hormone that your placenta produces, and is what makes that pregnancy test turn positive. My brilliant idea, was to lose my baby weight by injecting my thigh daily, with pregnancy hormone for a month. A true stroke of genius.

Not only did I inject my thigh daily with HCG, I paid $250 to do so, and followed the diet plan that went along with the program. The diet plan was extremely restrictive. Like 500 calories per day restrictive. I lost 30 pounds in a month, all of which I gained back in the next couple of months after I stopped the injections. Who would’ve predicted that injecting yourself with expensive pregnancy hormone was not a sustainable diet strategy?

On to the Next One

After that disaster, I can seriously remember googling how to qualify for the Lap Band. I know, I know…hilarious. It turns out I wasn’t quite ready for that yet. I would’ve needed to gain another 50 pounds or so to be in the BMI range to qualify, and honestly for a brief moment I considered living it up for a few months…plumping myself up, like a fatted calf preparing for the slaughter. I thought I could gain just enough weight for what I felt would be the “easy way out”. That’s how naive I was, I thought having surgery and permanently altering my anatomy was the easiest option, not realizing that even surgery requires diet modification to be effective long-term. Oy. I quickly realized how irrational I was being, and briefly tried out a diet pill called Alli.img_1055 Any diet pill that states on the bottle that it may cause “oily stools” is probably not the greatest option long-term. I decided my next course of action would be Phentermine. It was way cheaper than the HCG, and it also gave you energy!

So I dragged my rear to a weight loss clinic, and started running. I continued taking the medication for 6 months, losing an average of 10 pounds a month. It definitely suppressed my appetite, but it also gave me horrible dry mouth, acne, and thinning hair. I quickly figured out that I could still lose weight eating Taco Bell and junk food…I just ate less of it. I got down to 150 pounds, but I was still 49% body fat according to the BodPod. It turns out, that when you lose weight that quickly, your body isn’t just losing body fat. It’s also losing water weight, and because I was doing only cardio and not eating enough protein, I was also losing lean muscle mass. That’s where the term “skinny fat” comes from. Just because someone is within a healthy BMI range, it doesn’t mean their body looks “toned”. They can be 125 pounds, but because they have very little muscle mass, they still feel like they look flabby.  img_1057In order to “tone”, you just need to change your body composition, meaning gaining lean muscle mass, and losing actual body fat. After taking Phentermine, I got to just within the normal BMI range for my height, but I still felt like I hadn’t really reshaped my body, and I figured out it was time to shift my focus to losing actual body fat. I also knew that I couldn’t continue taking the Phentermine forever and it was getting too expensive to keep buying it every month.

After I stopped taking the diet pills, I actually kept the weight off for a while and started working on my body composition. It wasn’t until life stress and the comfortable flow of a new relationship came into my life that I began packing the weight back on. And then I absolutely PACKED it on. I had been starving my body for months, and it was having no more of that abuse! I gained weight so rapidly, that I swear it’s what caused me to need to have my gallbladder removed. My gallbladder was done trying to keep up with weight gain and food intake, so it just stopped functioning all together. I had it removed, and then got pregnant 2 months later! Looking back now, I can see that I have really put more poor body through the ringer!

So Here’s My Issue

Besides the fact that all of these “weight loss aids” cost a ton of money, none of them teach anything about nutrition or weight maintenance. Because let’s be honest, if they did, you wouldn’t need them anymore. My problem with diet pills, teas, wraps, etc…is that mentally they can really warp your perception of what a healthy lifestyle is, and make you feel like you’re always going to need some superfluous thing, to make you to be successful. Even if these products work, and you lose weight, it’s just not realistic to think that you’re going to use any product or pill for the rest of your life, and then what do you do? I know for me, for a long time, I felt like the only way I would be successful with weight loss, is if I took Phentermine again. If I couldn’t afford to do that, there was no point in trying at all, and I went completely in the other direction.

This time around, when I began losing weight, I was determined to not depend on ANY product, person, or thing, to make me lose the weight. I wanted to look back on my success and be able to say, without a doubt, that nothing had assisted my weight loss except for my body, the food I was eating, and the exercise I was doing. Because that is truly sustainable weight loss. If every supplement company, pharmacy, or diet book in the world suddenly disappeared…I knew how to eat to continue my weight loss, because I had removed all other variables except for my nutrition and my workout routine.img_0948

Now when I hear of a new miracle product or amazing new diet, I’m extremely skeptical. I’m a total conspiracy theorist when it comes to fad diets or weight loss aids. There’s always the same questions that run through my head:

  1. Will someone stand to make a profit if I become mentally or physically dependent on this product? If any company truly created a product that worked, they would quickly go out of business. They would fix everyone’s weight issues, and then no one would need their product. Their company depends on my mental dependence on their product…because physically I know, I don’t need it.
  2. Will this product help me lose weight without diet modification? Scientifically I can tell you the answer is no. No product can cause you to lose weight without diet modification. Surgery can’t even do that. However, diet modification can make you lose weight without the product, and you don’t have to spend any extra money!

Quietly Tip-Toeing Off The Soap Box

I truly hope that by sharing my mistakes with weight loss and crash diets, that I can save you some time and money. I think so many times, we can fall into the trap of thinking that we need some external thing to assist us with weight loss. We get impatient. We feel like we’re too old, we’ve broken our metabolism with motherhood, we’re too mentally weak, or any other reason we can think of. img_0751I hope that by sharing my weight loss journey with you, that you can see that it’s totally possible to do this. I’ve said it multiple times, and I’ll continue saying it…I’m no one special. I don’t have a super fast metabolism. I’m not naturally skinny. I don’t enjoy “healthy foods”. I wasn’t an athlete in high school. I’m a busy working mom, with stretch marks, and spider veins. I never found a miracle product, pill, or tea. I just figured out how to eat a more balanced diet, in a caloric deficit, and I figured out how to make my own body work with me. Although the term “Flexible Dieting” may be trendy right now…bodybuilders have been manipulating their nutrition for decades to transform their bodies. It’s nothing new.

I never thought I would want to share my weight loss experience publicly, but I’m becoming increasingly more passionate about it, because I truly feel like anyone can do what I’ve been able to do. Anyone can feel the sense of accomplishment that comes from completely transforming your body naturally with food, and the pride that you feel, knowing that you didn’t try to cheat the system this time. So instead of investing in a product that claims to be the next break through, invest in your knowledge about nutrition, and invest your money on good food that helps you reach your goals.

“And that’s all I have to say about that.”- Forrest Gump

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Published by

Melissa Everett

I’m Melissa 👋🏻. I’m a working mom, who fell into the wormhole of YouTube and lost 112 lbs naturally, using flexible dieting. My goal is to teach others to do the same ☺️

3 thoughts on “Confessions of a Crash Dieter

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