Why “Eat Less, Move More” is Crap

It sounds so simple, Eat less, move more. Any idiot can do it. So here’s my problem, if it’s this simple, why are there so many educated, intelligent people, still struggling with their weight?

First, a little back story. In the words of Sophia Petrillo, “picture it”, I’m nineteen years old, married, in school, and working at a small hospital. Like most people overwhelmed with the stress of school and work, I put on a little weight. Not a lot, but enough that my clothes were getting tight. img_7595-1So finally one day, I got up the courage to ask one of the dietitians that worked at the hospital, if she had any tips as to what I could do to lose those extra pounds. I figured if anybody knew, she would. Imagine my disgust when she, without even looking up from what she was doing, uttered those four nasty little words, “Eat less, move more.” You don’t say. Insert eye roll.

Now at this time in my life, I had no clue about flexible dieting, macros, or nutrition. However, even then, I distinctly recall having the immediate thought, “what a load of crap.”

Obviously I never asked again, and went on to go through years of the ups and downs of the diet/binge cycle. Thanks for the earth-shattering advice!

It’s Not That Simple

“Eat less, move more” is not the answer. It’s so much more complicated than that. When you hear those words, while they may be true in a very broad sense, they don’t even begin to address the real reasons why we can’t lose weight. Calories in versus calories out is only the tip of the iceberg.

The reason we don’t lose weight isn’t because we don’t know how. It’s pretty common knowledge these days, that to lose body fat, you have to burn more calories than you eat. We don’t have to get all reflective and mushy about the reasons why we gained weight necessarily. For me it was simply apathy and stress. The reason we can’t lose weight, is because we can’t keep our head in the game long enough for habit to take over. We haven’t decided to really commit to doing it.

The “Kinda” Zone

I was forever stuck in the “kinda” zone. I “kinda” need to eat better, I “kinda” need to lose weight, I “kinda” would like to look better. It took me a while of feeling horrible in my body and feeling embarrassed about how much I had let myself go. Finally, I made the choice to change my mindset and do what it took to change my body. img_7596

Our success starts and continues with our mindset. We have to decide that it doesn’t matter how long it takes, there are no deadlines. We need a true lifestyle change in order for this to be sustainable. Even if that means doing what seems like the harder thing, of not just following a diet plan, but learning how to make our own.

We women are unstoppable when we decide. Ask my husband, when I get something in my head, and I decide I want to do it, I’m freaking doing it. I obsess about it until it’s done. I’m sure people would say the same thing about you. We are powerful and capable when we move from “kinda” to actually truly deciding.

We’re More Powerful Than We Think

We’re way more complicated and powerful than “eat less, move more”. All that tells me, is that I’m an idiot for not being able to do this. img_7598Now go starve yourself and run on the treadmill. Both of these things sound horrible to me now, and sounded even worse when I was 100 pounds heavier. A dumbed down answer like that just doesn’t do it for me. If it was that simple, no one would struggle with their weight.

Taking Action

If you can be a sponge, figure out your why, and truly decide that this is something that you want to accomplish, then you can. You can decide that you’re going to figure this out for the last time. Let it be a process. Understand that it will be trial and error. But when the errors happen, you course correct and move on. I have said this before, but I’ll continue saying it, this is all a mental game. It’s not all about “looking better”. My true motivation this time around, has been to just physically feel better. img_7597What has been an unexpected surprise to me, is that while my confidence increased some from looking better, the main reason my confidence increased, was because I set a huge goal, and I accomplished it. I decided I was smarter and more complex than “eat less, move more” made me feel. I decided that I was going to look at this like a calculated, scientific experiment, and that I was going to do what I needed to do mentally, to keep going and see what would happen. I was going to eat and train smarter. So much can change in a year if you keep going. I’m nothing special. My body functions just like everybody else’s. Truly, if I can do this, you can do this. It all starts with your mindset and your decision.

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Published by

Melissa Everett

I’m Melissa 👋🏻. I’m a working mom, who fell into the wormhole of YouTube and lost 112 lbs naturally, using flexible dieting. My goal is to teach others to do the same ☺️

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